'An explanation of the key underlying principles for training Aerobic Endurance. After introducing these principles I explain three methods of training for aerobic endurance. Firstly, Continuous / Long Slow Distance (or #LSD) training, then Long #IntervalTraining, and finally #Fartlek training.   [00:00] Start [00:22] Aerobic Endurance Principles [06:06] Continuous (LSD) Training [08:28] Long Interval Training [12:22] Fartlek Training  _____________  Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I\'ll throw in an A&P revision booklet for free: https://patreon.com/miketylersport  Find my learning resources shop here: https://www.tes.com/teaching-resources/shop/miketylersport  Twitter: https://twitter.com/miketylersport Website: https://www.miketylersport.com Patreon: https://patreon.com/miketylersport Ko-Fi: https://ko-fi.com/miketylersport' 

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